# Week 47 2023

_Published on 22 November 2023 at 3:38 AM · Updated on 1 July 2025 · Around 2 minutes to read_

I’m re-instating [weeknotes](/category/week-notes/) into my blog to capture what I’ve been watching, reading and doing personally and professionally in a concise way like I used to do.

## Work

Signed up to Twitter Premium to explore its [AI Grok](https://grok.x.ai/) in my workflow. I have an OpenAI subscription which I find useful, but with all the Sam Altman being fired news, I thought it best to explore alternatives.

## Personal

I’m discovering more and more health and nutrition tips, but it’s surprisingly all coming together for me.

I’ve resumed training again after being sick for a few weeks. I am exploring a full body workout on most days of the week. Given how much I sit, I’d like to train every day to maintain muscle and keep a nice Aesthetically pleasing physique.

Discovered the [Animal-Based Diet](https://www.paulsaladinomd.co/), which sound very appetising for me. It’s mostly meat, fruit and raw foods.

## Watching

I watched an informative clip on [toxin release](https://youtu.be/mWXRFc0syqg?si=kxVnjWkDY--d1kwj). What I particularly appreciated was the concise summary on muscle building, fasting, and starting the day with protein.

A few of the Brits I have recently been enjoying on YouTube are Steven Bartlets: [Diary of a CEO](https://www.youtube.com/@TheDiaryOfACEO), Chris Williamson: [Modern Wisdom](https://www.youtube.com/@ChrisWillx) podcasts , and [James Smiths](https://www.youtube.com/@JamesSmithPT) personal training channel.

## Tips & Tricks

A tip for those planning a holiday in Thailand: November offers cooler weather, ideal if you prefer a break from the intense heat.

Filed under: [Week Notes](https://craigjamieson.netlify.app/category/week-notes/)

[All writing](https://craigjamieson.netlify.app/blog/)